Vitae’s focus on work-life balance and well-being showcases some useful strategies for researchers, including tips on managing yourself, staying positive, overcoming common challenges, and work-life balance.
Focus on work life balance and well-being
Watch the recording of their Google Hangout on Tuesday 14 March to learn more about looking after your own mental health and well-being and hear researchers share their experiences of balancing life and research.
You can find other collections of themed resources in the Vitae ‘focus on’ series here
Support available at Sheffield Hallam University
Student well-being self-help resources
Big White Wall is a safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Access to Big White Wall is free to students at Sheffield Hallam University. Go to bigwhitewall.com/university to join a supportive community today. Available 24/7.