Basics of Burnout  |  Monday 18 July 2022  |  1330 – 1530

When does situational or occupational stress become detrimental? What is the difference between Burnout and Depression? Basics of Burnout is a seminar and facilitated discussion which defines the core components of Burnout, presents evidence-based strategies to treat the symptoms, and discusses how to prevent work-related stress.

In this seminar, we cover the prevalence and impact of burnout in academic and employee populations. We provide an overview of the burnout cycle and how to break it, and we emphasize which factors contribute to burnout and how academics can address them.

Topics discussed:

– Prevalence and impact of burnout in the academic populations

– An overview of the burnout cycle and how to break it

– Discussion of factors that contribute to burnout and how to address them

Facilitated by Dr Wendy Ingram, Founder and Chief Executive Officer of Dragonfly Mental Health, a global non-profit dedicated to cultivating excellent mental health among academics worldwide.

This session is for staff and PGR students, with a separate facilitated discussion taking place for each group following the delivered content. Book your place via Eventbrite