Join us for a 30-minute lunchtime walk
Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk. The group, open to all abilities, will be meeting at Heart of Campus…
Join us for a 30-minute lunchtime walk
Looking for a fitness-boosting activity to do over lunchtime? Beginning 6th February, come join us every Wednesday for a 30-minute walk. The group will be meeting at Heart of Campus…
Vaping: smokers who switch could be less likely to use cigarettes again
In an article for The Conversation, Markos Klonizakis, reader in clinical physiology, discusses the benefits and risks of using e-cigarettes to give up smoking. His team is looking at the…
5 ways to wellbeing
Below are five things that, according to research, can really help to boost our mental wellbeing: Connect – connect with the people around you: your family, friends, colleagues and neighbours. You could…
Eat Well Socials – Join us for a live cooking demonstration and lunch
Helping you to Move More: what’s on
We are into the second full week of Move More Month so we thought it may be timely to share what is going on around the faculty. Botanical Walks –…
We’re taking part in the Move More Workplace Challenge – join us!
The competition runs from 1-30 June and includes many organisations and companies across Sheffield all aiming to make our city the most active city in the UK by 2020. By…
Mental Health Awareness Week: Relaxation techniques for managing stress
For Mental Health Awareness Week we are looking at ways in which we can manage and reduce stress. Life can be busy and hectic, and its only natural that from time…
Mental Health Awareness Week: Stress are we coping?
John Freeman and Jon Painter, Mental Health Nursing lecturers in the Department of Nursing & Midwifery talk about coping with stress for Mental Health Awareness Week. Hosted by the Mental…
Your health and wellbeing guide – spring edition
The spring edition of your health and wellbeing guide, Compass Magazine, is now available. The latest edition includes: The Importance of Sleep in Shift Work The Future of Work New UK…