Looking after your wellbeing
During lockdown, Izzy Cottrell, a final-year PE and School Sport student at Hallam, has gone to great lengths to help support and encourage physical activity and positive mental health within…
We are currently recruiting participants for an upcoming research study to be conducted at the Advanced Wellbeing Research Centre (AWRC). Over the past 3 years, researchers within the Human Morphology…
March is Ovarian Cancer Awareness Month. To help raise awareness, Dr Rebecca Leyland, Dr Sarah Haywood-Small and Dr Nicola Jordan-Mahy of our Cancer Research Group (Biomolecular Sciences Research Centre) have kindly…
To help motivate himself and others to get out and exercise every day, our colleague Dr Tony Smith (senior lecturer in leadership and organisational development) has devised a unique challenge:…
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Researchers at Hallam have undertaken a groundbreaking study to explore the cardio-protective benefits of water-based exercise. With the results of the study now published in Frontiers of Physiology, we caught up with Dr Markos Klonizakis (reader –…
Dr Laura Kilby (reader in social psychology) was recently interviewed on Salford City Radio, discussing the psychology of imposter syndrome. Laura has now kindly offered to answer a few questions on…
Dr Markos Klonizakis (reader in clinical physiology) recently featured in ZME Science, discussing how individuals can work out in the age of coronavirus. Read an extract from Working out in…
MindfullySTRONG, an integrated mindfulness and strength training programme designed for people who wish to become physically and mentally fitter, is the latest programme to be delivered from our new Advanced…
Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk. The group, open to all abilities, will be meeting at Heart of…