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Your Wellbeing

Looking after your wellbeing

Lockdown inspiration: student’s initiatives promote wellbeing

During lockdown, Izzy Cottrell, a final-year PE and School Sport student at Hallam, has gone to great lengths to help support and encourage physical activity and positive mental health within…

March 30, 2021 in News, Student News, Wellbeing news.
Sheffield Hallam

Advanced Body Measurement Study: FREE Body Composition Assessment

We are currently recruiting participants for an upcoming research study to be conducted at the Advanced Wellbeing Research Centre (AWRC). Over the past 3 years, researchers within the Human Morphology…

March 25, 2021 in Research, Your Wellbeing.

Ovarian Cancer: ‘The Silent Killer’ – if in doubt, get it checked out!

March is Ovarian Cancer Awareness Month. To help raise awareness, Dr Rebecca Leyland, Dr Sarah Haywood-Small and Dr Nicola Jordan-Mahy of our Cancer Research Group (Biomolecular Sciences Research Centre) have kindly…

March 23, 2021 in News, Research, Your Wellbeing.

Take on the Everest Challenge

To help motivate himself and others to get out and exercise every day, our colleague Dr Tony Smith (senior lecturer in leadership and organisational development) has devised a unique challenge:…

February 26, 2021 in Charity, Sharing Successes, Staff News.
Running

parkrun: a whole world of health and happiness (online seminar)

Please click here to book a place via Eventbrite. 

January 18, 2021 in Events, Your Wellbeing.
Man swimming

Groundbreaking study explores the benefits of water-based exercise

Researchers at Hallam have undertaken a groundbreaking study to explore the cardio-protective benefits of water-based exercise. With the results of the study now published in Frontiers of Physiology, we caught up with Dr Markos Klonizakis (reader –…

November 27, 2020 in News, Research, Your Wellbeing.

Dr Laura Kilby sheds light on imposter syndrome

Dr Laura Kilby (reader in social psychology) was recently interviewed on Salford City Radio, discussing the psychology of imposter syndrome. Laura has now kindly offered to answer a few questions on…

July 16, 2020 in Research, Your Wellbeing.

Working out in the age of coronavirus

Dr Markos Klonizakis (reader in clinical physiology) recently featured in ZME Science, discussing how individuals can work out in the age of coronavirus. Read an extract from Working out in…

March 18, 2020 in News, Your Wellbeing.
MindfullyStrong

MindfullySTRONG: improving lives the mindful way

MindfullySTRONG, an integrated mindfulness and strength training programme designed for people who wish to become physically and mentally fitter, is the latest programme to be delivered from our new Advanced…

March 9, 2020 in News, Your Wellbeing.

Join us for a 30-minute lunchtime walk

Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk. The group, open to all abilities, will be meeting at Heart of…

February 5, 2020 in Your Wellbeing.

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