The spring edition of your health and wellbeing guide, Compass Magazine, is now available.

The latest edition includes:

• The Importance of Sleep in Shift Work
• The Future of Work
• New UK Alcohol Guidelines
• Men’s Health: Are You Avoiding the Doctor?
• No Time for Exercise?
• The Benefits of Yoga
• Women’s Health: Osteoporosis
• How To Stop Worrying About Everything
• 10 Tips To Avoid Food Poisoning
• 10 Tips to Quit Smoking

Click here to view the magazine.