Your guide to MAXIMUM ENERGY and training like a Champion
Dr Mayur Ranchordas, senior lecturer in sport and exercise nutrition and physiology at Sheffield Hallam University discusses the importance of balancing blood sugar to optimise energy levels. By eating foods…
Congratulations to our new Faculty Reader!
Congratulations to Dr David Broom who has been awarded a Readership by the Professoriate Committee for his outstanding achievements. Dr David Broom is now a Reader of Physical Activity and Health. David has…
The 14th Annual Sheffield Hallam Nutrition Fair
Tuesday 17th April, 12-2pm Hallam Hall The Sheffield Hallam University Annual Nutrition Fair first opened its doors in 2004 and the scale and success of the event has increased year on…
Are we eating too much protein?
Hallam’s sports nutritionist looks at the growing trend of fortified foods and there’s further international coverage for Hallam’s antioxidants research. Dr Mayur Ranchordas, spoke to Men’s Health magazine about our…
Living on the veg: Should we all go vegan?
Dr David Rogerson spoke to New Scientist about whether a vegan diet is just a fad or if it really does have a positive effect on health and the planet.
Research finds antioxidant supplements may have little effect on muscle soreness
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research by Sheffield Hallam University. People engaging in intense exercise often take antioxidant…