For Mental Health Awareness Week we are looking at ways in which we can manage and reduce stress.
Life can be busy and hectic, and its only natural that from time to time we may start to feel the pressure mounting up.  It’s therefore important that we know some simple techniques that we can use to help protect ourselves from stress.

The Mental Health Foundation website has some useful advice and suggests some steps to follow, one of which is ’taking time out to relax’.  The following relaxation tips will guide you through some exercises designed to relieve stress, re-focus your minds and help you to relax….