Did you know that the SHUWellness service run a series of bite-sized workshops for SHU staff?
Subjects include applied relaxation; first steps to being active; resilience; and initial steps to a work-life balance, amongst others.
Below is the list of our upcoming workshops:
| Workshop | Date and time | Campus |
| Practical Back Care – Helpful hints and exercise | Monday 20 November – 12.15-1.15pm | City |
| Leading An Active Lifestyle ** | Session 1 – Tuesday 10 October
Session 2 – Tuesday 7 November Both 9.30-10.30am |
City |
| Applied Relaxation | Thursday 16 November – 3.15-4.15pm | City |
| Initial Steps to a Work-Life Balance | Wednesday 29 November – 12.15-1.15pm | City |
| Resilience | tbc | City |
| Healthy Eating for Wellbeing | Friday 10 November – 12.15-1.15pm | City |
** This course involves two sessions. Delegates must be able to attend both sessions
For full details of the courses visit https://staff.shu.ac.uk/shuwellness/bitesize-workshops.asp.
All staff are welcome to attend and they can book their place by logging onto Core Portal.