Brahma Kumaris are running some free wellbeing courses on Positive thinking, Self-esteem and Meditation throughout October and November at Hallam.
Positive Thinking – Face life’s challenges with a more positive outlook and be in control of your own responses. This one day course will include presentations, interactive discussion and guided reflection.
- Sunday 2 October
- Sunday 27 November
Self Esteem For a Balanced Life – This unique course offers you tools to unlock your potential and bring out the best in you. An interactive course including presentation, interactive discussion and guided reflection.
- Sunday 9 October
Introduction to Raja Yoga Meditation (two day course) – Learn how to guide your mind into a natural state of calm. Explore both theory and practice of meditation. An interactive course including presentations, interactive discussion and guided meditations. This is a two day introductory course. Part 1 is on the first Sunday. Part 2 will take place the following weekend.
- Sunday 13 November
- Sunday 20 November
To book a place, go to www.brahmakumaris.org/uk/sheffield. All the sessions take place in Howard 5424 from 9.30am – 3.30pm. For more information contact Georgina Valentine / Julia Phythian-Adams, Sheffield Brahma Kumaris on: 0114 2306781