Do you want to get into running, but lack the motivation or confidence? Do you want to improve your fitness level and wellbeing and become more active?
Run England are offering 8 free run sessions to staff who wish to complete a couch to 5k programme.
Aimed at runners very much at beginner level – all sessions will be led by an experienced Run England Run Leader offering support and advice.
The run sessions will take place every Tuesday lunch-time at 12.15pm at City Campus.
For more information, please refer to the HR Benefits Pages : Your Health https://portal.shu.ac.uk/departments/HRD/penben/benefits/Pages/yourhealth.aspx