Dr Mayur Ranchordas, senior lecturer in sport and exercise nutrition and physiology at Sheffield Hallam University discusses the importance of balancing blood sugar to optimise energy levels. By eating foods…
Hallam’s sports nutritionist looks at the growing trend of fortified foods and there’s further international coverage for Hallam’s antioxidants research. Dr Mayur Ranchordas, spoke to Men’s Health magazine about our…
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research by Sheffield Hallam University. People engaging in intense exercise often take antioxidant…