Dr Mayur Ranchordas spoke to Cyclist.co.uk about how people prepare for their first competitive bike race and discusses how important nutritional monitoring and hydrating is when training for competitive sport, include water and caffeine intake.
Dr Mayur Ranchordas spoke to Cyclist.co.uk about how people prepare for their first competitive bike race and discusses how important nutritional monitoring and hydrating is when training for competitive sport, include water and caffeine intake.