Good question!
The answer is about everyone at SHU working the 5 ways to wellbeing into our daily routines.
It doesn’t matter how big or how small a change you can make – you may already be doing some of them and not even realise it!
Small improvements in wellbeing can help you flourish in your everyday life
Think about the 5 ways as your ‘5 a day for your wellbeing!
I got a membership in the active gym and I start new diet and eat healthy 🙂
That’s a brilliant start Hadi! Taking notice of what you eat and being active means you’re already on your way to including the 5 ways to wellbeing into your daily life. Check out Connect, Keep learning and Give on the blog for more ideas to help you get started – and remember to enter the completion when you can!
Nik