4 ways yoga improves your mental health

by Daniela Baicoianu, BA (Hons) Public Relations Have you ever thought yourself a yogi after having only done a few random YouTube videos? I did. Soon enough I started to realise I had no idea what I was doing. I slowly became frustrated with my level of flexibility or total lack of it. I had pushed…

Looking after Number One

OK, this is cheesy, but it’s important. We need to take care of ourselves – mentally and emotionally, as well as physically. No, really. We’re exposed to so many images of people with the perfect body, perfect hair, perfect lips… perfect life. And it’s starting to have an impact on people. So here’s my attempt at…