4 ways yoga improves your mental health

by Daniela Baicoianu, BA (Hons) Public Relations Have you ever thought yourself a yogi after having only done a few random YouTube videos? I did. Soon enough I started to realise I had no idea what I was doing. I slowly became frustrated with my level of flexibility or total lack of it. I had pushed…

Hallam mental health support: The ultimate list

By Lizzie Midgley-Peters, BA (Hons) Creative Writing, 3rd Year World Mental Health Day is an incredible opportunity for people to start conversations about their experiences with mental health difficulties and recovery. For many university students, finding the courage to even consider speaking about these topics can be a daunting task, and I as well as many…

Looking after Number One

OK, this is cheesy, but it’s important. We need to take care of ourselves – mentally and emotionally, as well as physically. No, really. We’re exposed to so many images of people with the perfect body, perfect hair, perfect lips… perfect life. And it’s starting to have an impact on people. So here’s my attempt at…