Staying active

Top tips for keeping fit at home

  Our #HallamInsider Chandni Soren wanted to share with you a few ways that she is keeping fit and staying active at home during the current Coronavirus situation. “As well as to stay in shape,  the more important reasons I exercise are to lift my mood, clear my mind, get a rush of endorphins and…

Pop Pilates and stress

By Chandni Soren, BA (Hons) Interior Design, 2nd Year.   On Monday I attended Pop Pilates at the Hubs as part of Women in Leadership Day. The class was run by First Year Psychology Student Aimee Browes, a contagious bubble of energy, as part of her Happiness Bootcamp which aims to spread positivity through fitness…