- 18 February
- 3pm-5pm
- Multifaith Chaplaincy, Level 2, Owen Building, City Campus
‘You can’t stop the waves, but you can learn to surf.’ Jon Kabat-Zinn
Find out more about this powerful technique that reduces stress and anxiety, improves sleep, aids concentration and memory, and has an overall positive impact on wellbeing.
Introduction to Mindfulness
A seminar that introduces the concept of mindfulness and the implications for improved mental health and wellbeing, as well as teaching some key mindfulness practices.