Come and join us for a steady refreshing lunchtime run on Tuesday 10 October.
In support of World Mental Health Day supported by England Athletics and Mind the mental health charity, we are encouraging people to #runandtalk to improve their mental wellbeing, reduce stress, break down the stigma associated with talking about mental health and to encourage others to use running as a form of mindfulness.
To take part, meet at 12.30pm outside Hallam Active Gym at City Campus, Norfolk Building, Pond Street.
For more information contact Gay Fletcher on 07908 737194, or email: strideout11@gmail.com.