Practical Back Care – Helpful hints and exercise
Monday 13 March – Course code DBKCAPOS
This one-hour session designed to improve your awareness of poor postural habits and your awareness of your own posture.
You will also have the opportunity to participate in mobility and strengthening exercises for general back care
How will this workshop benefit me?
- Increase awareness postural habits
- Increase understanding of individual changes that can be made to reduce risk of back problems or help manage symptoms
- Provide an opportunity to participate in general back care exercises for mobility and strength
Book your place via the Core Portal Training Module or contact the HR Admin Team on x4908.