Did you know that the SHUWellness service run a series of bite-sized workshops for SHU staff?
Subjects include applied relaxation; first steps to being active; resilience; and initial steps to a work-life Balance, amongst others.
Below is the list of our upcoming workshops:
| Date | Course Title | Time of course | Location (Campus) |
| Fri 3rd Feb 2017 | Sleep Well | 12.15pm – 1.15pm | City |
| Thurs 9th Feb 2017 | Initial Steps to a Work-Life Balance | 12.15pm – 1.15pm | City |
| Mon 27th Feb 2017 | Applied Relaxation | 12.15pm – 1.15pm | City |
| Mon 13th Mar 2017 | Practical Back Care | 12.15pm – 1.15pm | City |
| **Tues 4th Apr 2017
** Wed 17th May 2017 |
First Steps to being Active – sessions 1 & 2 | 12.15pm – 1.15pm | City |
| Thurs 27th Apr 2017 | Immune System | 12.15pm – 1.15pm | City |
| Fri 26th May 2017 | Resilience | 12.15pm – 1.15pm | City |
** This course involves two sessions. Delegates must be able to attend both sessions
For full details of the courses visit https://staff.shu.ac.uk/shuwellness/bitesize-workshops.asp.
All staff are welcome to attend and they can book their place by logging onto Core Portal.