Brahma Kumaris are running some free wellbeing courses on positive thinking, self-esteem and meditation at Hallam.
Positive Thinking – Face life’s challenges with a more positive outlook and be in control of your own responses. This one day course will include presentations, interactive discussion and guided reflection.
- Sunday 22 January, 10am – 3pm at Howard 5424
- Sunday 26 February, 10am – 3pm at Howard 5424
Self Esteem For a Balanced Life – This unique course offers you tools to unlock your potential and bring out the best in you. An interactive course including presentation, interactive discussion and guided reflection.
- Sunday 5 March, 10am – 3pm at Howard 5424
Introduction to Raja Yoga Meditation (two day course) – Learn how to guide your mind into a natural state of calm. Explore both theory and practice of meditation. An interactive course including presentations, interactive discussion and guided meditations. This is a two day introductory course. Part 1 is on the first Sunday. Part 2 will take place the following weekend.
- 5 and 12 February, 10am – 3pm at Howard 5541
- 12 and 19 March, 10am – 3pm at Howard 5541
To book a place, go to www.brahmakumaris.org/uk/sheffield. For more information contact Georgina Valentine / Julia Phythian-Adams, Sheffield Brahma Kumaris on: 0114 2306781