Book your free place now.
This is a brand NEW course set out over 10 weeks. The course comprises of 5 bi-weekly sessions, which last 1 hour each and have been designed to give a complete overview of how to manage your weight effectively.
The sessions will include information on heart health, nutrition, exercising effectively and barrier management, with optional weigh-ins in order to assess progress.
This course requires attendance 12.15 – 1.15pm on the following 5 Wednesdays:
- 4 February
- 18 February
- 4 March
- 18 March
- 1 April
To book your place please log on to CORE PORTAL, once you have signed in, click on the “Training” tab and do a search for the word “Weight” and you will see the course details.