4 Sept
Free taster class of Iyengar yoga at Silverdale School for SHU staff.
Yoga is one of the oldest systems of personal development in the world. Yoga practice both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Iyengar Yoga is a carefully graded and systematic teaching programme that makes yoga very accessible to everyone, even those with injuries or illnesses, and allows yoga students to progress and practice safely.
Pascale Vacher and Lorraine Bonete are both fully qualified Iyengar yoga teachers. They teach at Silverdale School (Bents Green, S11) on Tuesday, Wednesday, Thursday and Friday evenings during school terms.
For further details please check http://www.yogasheffield.org/YogaClassesAtSilverdaleSchool.html.
To take advantage of this offer please contact Pascale (Cantor x6859 / 07941646418 or email Pascale_Vacher@yahoo.co.uk) or Lorraine (0114 236 2115 / 0780 7567532 or Lorraine.Bonete@gmail.com).