Exercise through the ages
Hallam’s physical activity lecturer spoke to The Guardian about the benefits of aerobic and strength exercises. As a new report reveals the mental health benefits of just an hour’s physical…
Stroll on! Thousands miss out on health benefits of walking
Researcher speaks to BBC Radio Sheffield about a new app helping improve physical activity. Gareth Jones, a researcher from Health and Wellbeing, spoke to Toby Foster about a new app, Active…