Dave Hembrough, strength and conditioning coach from the Centre for Sport and Exercise Science who runs Hallam Barbell, was interviewed live on BBC Look North about the program and how weight training can improve bone density for women as they get older.

Hallam Barbell recently won Best Amateur Community Sports Club at the Celebration of Sport awards held at the English Institute of Sport.

Congratulations to everyone involved in Hallam Barbell. Further information about the club will be posted on the blog soon.