Eek – it’s time to get your skates on if you’d like to enter the Healthy Hallam competition – only 7 more sleeps to go! Wondering what it’s all about? The final entry day for the competition is Tuesday 22nd November! All these examples below are how…
…to enter the Healthy Hallam competition? The final entry day for the competition is Tuesday 22nd November! All these are examples of how you might already be including the 5 ways to wellbeing into your life and ones which you can use to enter the competition…
Till what – I hear you shout… You’ve got 14 more sleeps left in which to enter the Healthy Hallam competition of course! Enter for your chance to win a FitBit Blaze or £100 SHUcard credit – think of all the printing, drinks and lunches…
What is stress? The HSE define stress as “the adverse reaction people have to excessive pressure or other types of demand placed upon them“ Raymond & Wilson define stress as “a mental and/or physical response, by an individual, to an inappropriate level of pressure whether real…
Are you up for a challenge? Fancy a bit of a change? Fed up with shaving? Want to give something back? Then Movember is for you! Here’s how you can get involved. There are 3 things you need to do before Movember 1st Get your Mo Space…
This is a great opportunity to help raise awareness of issues affecting Care Leavers at SHU and to think about how we all have a part to play in supporting these young people. Read more on the The Care Leavers’ Foundation website. What support do…
It’s really inspiring to read what you’re up to and how your are embracing the 5 ways to wellbeing into your life style! Some of today’s competition examples include weight-training sessions, learning German, visiting Weston Park Museum, tea drinking societies, learning about other’s cultures, taking…
Hurray – you made it here! The Healthy Hallam challenge is all about making small changes to incorporate the 5 ways to wellbeing in your life and we’ve got lots of ideas to help you on your way… Connect Keep learning Give Be active Take notice…
to all of you that visited our World Mental Health Day stalls on Monday – over 80 of you! The focus on psychological first aid appeared to be very relevant to students. You were keen to pick up tips about how to support friends, family and others…
Minds matter – is the title of the latest post on our VC Chris Husbands blog – you can read more here #healthyhallam #5waystowellbeing