Archive for 5 ways to wellbeing - page 6

Sparkle and Shine Day 6 with Hallam Holidays!

Sparkle and Shine Day 6 with Hallam Holidays!

This week is all about the Students’ Union bringing some festive cheer to the campus during December. From helping out vulnerable people to budget gift grafting workshops to free film screenings, there’s loads going on! See full details here Also as part of Hallam Holidays remember you…

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Sparkle and Shine Day 5 with Hallam Holidays

Sparkle and Shine Day 5 with Hallam Holidays

This week is all about the Students’ Union bringing some festive cheer to the campus during December. From helping out vulnerable people to budget gift grafting workshops to free film screenings, there’s loads going on! See full details here Also as part of Hallam Holidays remember you…

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Sparkle and Shine Day 4 with Hallam Holidays!

Sparkle and Shine Day 4 with Hallam Holidays!

This week is all about Sheffield Hallam Students’ Union bringing some festive cheer to the campus during December. From helping out vulnerable people to budget gift grafting workshops to free film screenings, there’s loads going on! See full details here Also as part of Hallam Holidays…

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Sparkle and Shine Day 3 with Hallam Holidays

Sparkle and Shine Day 3 with Hallam Holidays

This week is all about Sheffield Hallam Students’ Union bringing some festive cheer to the campus during December. From helping out vulnerable people to budget gift grafting workshops to free film screenings, there’s loads going on! See full details here Todays activities include connecting and giving…

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Sparkle and Shine day 2 – Be active

Sparkle and Shine day 2 – Be active

glow in dark badminton poster Day 2 is all about being active! Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. This doesn’t mean you must be super fit or play…

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Healthy Hallam competition winners!

Healthy Hallam competition winners!

We’re thrilled to tell you that our 2 competition winners have been notified – so if you entered, check your email! All our entrants will receive a free session pass for Hallam Active and are welcome to join us to collect this at Venue –…

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Ready to Sparkle and Shine?!

Ready to Sparkle and Shine?!

Today sees the start of  Sparkle and Shine with Healthy Hallam and  it’s all about connecting and getting involved! So for starters follow us on twitter @HealthyHallam and help us share these ‘Sparkle and Shine’ thoughts, ideas and suggestions. Retweet todays message for your chance to win…

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Help us spread a little Sparkle and Shine – here’s how…

Help us spread a little Sparkle and Shine – here’s how…

Here at Healthy Hallam we’re celebrating Christmas by sharing 12 ‘Sparkle and Shine’ thoughts, ideas and suggestions to help you prepare for the Christmas season and the new year ahead. From the 1st to 16th December we’ll be showing you how you can ‘Sparkle and Shine’! You…

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A huge thank you…

A huge thank you…

to all those of you entering the Healthy Hallam competition! You’ve all given us some brilliant examples of how you include the 5 ways to wellbeing in your everyday life and the benefits you’ve got from doing it. The competition winner will be announced on…

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Top tips for exam stress!

Top tips for exam stress!

We all have to do them – and there are definitely things you can do to help deal with the stress – here are student minds top exam tips… Keep it in perspective – think about how far you’ve come already Get that organised feeling…

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