Get ready for Get Active Week

  • Posted by Nik
Get what week? Get Active!
One of the 5 Ways to Wellbeing is Be active
The 5 Ways to Wellbeing are similar to the five portions of fruit and veg we’re advised to eat daily in order to keep physically healthy.  If carried out regularly, they will help you maintain your wellbeing. Small changes are enough and you may be doing some of them already and not realise it!
Get Active Week is your opportunity to take the first steps towards a healthier lifestyle with our free sport and fitness sessions.
If you attend any of our activities or stalls during Get Active Week, you’ll receive a voucher to attend one of our social sport or fitness classes the following week for free.
It all kicks off on Monday 23rd January
  • Sports Fair, 11am-2pm  in the Atrium, City Campus
  • free Social Sport and Fitness Classes All Week
  • taster sessions
  • stalls at Heart of Campus and Owen Building where you can win prizes
Activity
Date
Time
Where
  Clubasize
 Monday 23 January
5.30-6.60pm
 The Stage, HUBs
  Aikido
 Wednesday 25 January
    1-3pm
 Pearson building, studio
 UV Step Aerobics
 Thursday 26 January
    6-7pm
 The Stage, HUBs
For more info visit the Get Active web page
#healthyhallam #5waystowellbeing #beactive