Today’s theme relates to ‘taking notice’ – and here are some things you might like to have a look at…

• find out about the SHU Student Wellbeing Service and what they offer

• take a look at their online self-help resources

• find local places of worship

• find out about mindfulness

• here are 10 stress busters

• or 7 relaxation tips

And perhaps most importantly remember to breathe! This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

Follow us on twitter @HealthyHallam and help us share these ‘Sparkle and Shine’ thoughts, ideas and suggestions. Retweet todays message for your chance to win a fabulous goodie bag!

#takenotice

#healthyhallam

#5waystowellbeing