Here at Healthy Hallam we’re celebrating Christmas by sharing 12 ‘Sparkle and Shine’ thoughts, ideas and suggestions to help you prepare for the Christmas season and the new year ahead.

From the 1st to 16th December we’ll be showing you how you can ‘Sparkle and Shine’! You can get involved by helping to share the messages to win one our fantastic goodies bags crammed with a Healthy Hallam water bottle, t-shirt, baseball cap, pens, highlighter, sweets. All you need to do is follow us on twitter @HealthyHallam and retweet each days new message, we’ll pick one winner each day and there are 12 goodie bags to be won!

#sparkleandshine

#healthyhallam

#5waystowellbeing