Student Wellbeing are offering the following October workshops for all students:-

Introduction to Mindfulness 
Wednesday 15 October – 3.00pm – 5.00pm
(plus follow-up on Wednesday 29 October 3.30pm – 5.00pm)

Assertiveness Skills
Monday 20 October – 2.00pm – 3.30pm

SYEDA Biteback 
Wednesday 22 October – 6.00pm – 7.30pm

For more information on the workshops including how to book and locations please pick up a  leaflet from the Student Services Centre on level 5, Owen at city campus or Heart of the Campus at collegiate or view it online through shuspace here.

In addition there are meditation sessions available to students and staff:

• Every Wednesday 1.00pm – 1.30pm at the Multifaith Centre, Level 2, Owen Building, City Campus
• Fortnightly, 1.00pm – 1.30pm at Collegiate Campus – check with Chaplaincy for dates and times.