Date/Time
15/04/2015
3pm – 5pm
Multifaith Chaplaincy, Level 2, Owen Building, City Campus
‘You can’t stop the waves, but you can
learn to surf.’ Jon Kabat-Zinn
Find out more about this powerful technique that
reduces stress and anxiety, improves sleep, aids
concentration and memory, and has an overall
positive impact on wellbeing.
Introduction to mindfulness
A seminar that introduces the concept of
mindfulness and the implications for improved
mental health and wellbeing, as well as teaching
some key mindfulness practices.