January is a difficult time of year for many of us,  with cold weather, long hours of darkness and the next holiday a long way off. There is a need to recover from the financial impact of Christmas and New Year’s resolutions that are starting to slide.

There are ways that you can beat the January blues and get your year off to a great start!

Eat well
Omega 3 fatty acids found in oily fish, flaxseed oil, nuts and seeds can help combat low mood as can folate, which is found in cabbage broccoli and sprouts.  Low blood sugar can affect energy and mood so don’t skip breakfast!  Healthy recipes can be found online. 

Exercise and sleep
Regular moderate physical activity is effective in managing mild to moderate anxiety and depression.  This does not have to be formal exercise  and can include going for a 30 minute brisk walk several  times per week. It is also important to establish a regular pattern of sleep – maintaining a consistent getting up time will help with this.

Connect
Avoiding contact with others has an adverse  effect on mood.  Countless studies have found that face to face contact is essential for our wellbeing.  Arrange to speak to family and friends regularly.

The following organisations can help you to achieve some of the above as well as offering advice and support in relation to mental health and wellbeing:

Mental Health
Samaritans or email jo@samaritans.org
Prevent Suicide
Big White Wall
Hallam Volunteering
Student Wellbeing
Hallam Active