SHU Student Wellbeing is offering the following rolling workshops for students throughout the academic year (workshops which are taking place in January are highlighted)
- Stress management (part 1) – Tuesday 21 January
- Settling in to uni life – Tuesday 28 January
- Mindfulness: an introduction for students
- Introduction to assertiveness
- How to stop putting things off
- Maximising feedback.
Regular meditation sessions are also running. In addition to meditation at City every Wednesday, 1:00 – 1.30pm, (Multifaith Centre, Owen Level 2), meditation sessions are now being offered at Collegiate Campus, which will run fortnightly starting from Wednesday 22nd January, 1:00 -1.30pm, Oaklands 201. Sessions are free and open to staff and students. There’s no need to book, just turn up.
The full workshops schedule and booking links are available on the Student Wellbeing shuspace pages here and you can also pick up a Workshops and Self-help booklet and a Self-help Resources postcard in Student Wellbeing on Surrey level 1, or at the Student Services reception points at Owen level 5 or Collegiate Learning Centre.
Students and staff can also be alerted to upcoming workshops and other events by following Student Wellbeing at twitter.com/SHUSWB.
If you want to contact Student Wellbeing to find out about their full range of support, you can call them on 0114 225 2136 or contact them by email at student.wellbeing@shu.ac.uk