Feeling stressed, worried about the future, finding it difficult to socialise?
It’s stressful to be a student right now, it’s ok to not be ok!
Remember no other students have had to experience times like these before.
Learn some helpful ways to manage your wellbeing with the online IAPT Student Coping with Covid course.
This course runs over 4 weeks and lasts 1 hour each session.
Starting Wednesday 11th November at 3pm
- Learn how to calm your body
- Maintain a routine
- Manage your worries
- Improve your sleep
Each 1 hour session will provide you with proven techniques to take away and start using straight away.
Further details will be sent to you via email in the week before the start of the course (remember to check your junk inbox!)