Introduction to Mindfulness
The university offers an introduction to mindfulness course which is an opportunity to find out about the basic practice and how to embed it into your daily routine. You can search for dates and book a space on Core.
Mental Health Awareness support
The university offers a variety of mental health awareness support for line managers such as online resources, mental health courses and 1-1 support. You can find out more here about the full range of support available.
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