app of the week: StretchClock

StretchClock reminds you to stretch and guides you through easy exercises you can do at the desk. you will need a computer to access the app.

Choose from over 100 exercises that strengthen your arms, legs, back, hips, neck, feet, and more.

The desk exercise videos are targeted to provide relief from (and reduce the risk of) carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting.

Experience the benefits of StretchClock

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