App of the week: Mindfulness

University life can be a new and exciting experience but at times can be overwhelming and stressful, the mindfulness app can help you through these times. Mindfulness involves taking a moment to clear your thoughts and have a calming break from busy schedules. The app allows you to have bite-size meditation breaks to clear your mind contributing to healthy mental wellbeing.

With access available from your phone, you can take a meditation break wherever you are, whether in the library, on the bus or at home, the app gives you a five minute breather to clear your thoughts. Mindfulness has proven to encourage positive mental wellbeing and increase productivity, so this app can allow you to encourage you to take a break particularly during the stressful times that you might experience at university.

To find out more information about mindfulness: https://www.nhs.uk/

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