Navigating Travel and Attractions with a Hidden Disability
Choosing to wear something that signals a hidden disability is a deeply personal decision. For many people, it can provide a simple way to indicate that extra support or understanding may be needed, without having to repeatedly explain personal medical details. While not everyone will choose to use visible identifiers, there are a growing number of options available for those who do find them helpful.
After recently travelling and making use of two different forms of disability identification, I thought it might be useful to share my experience and how they helped me manage the trip more comfortably.
Using the Sunflower Lanyard While Travelling
When travelling, I often make use of the Hidden Disabilities Sunflower lanyard. These are recognised internationally in many airports, train stations, and public spaces as a sign that the wearer may need additional assistance or patience. In airports, they can often be collected free of charge from assistance areas, although it’s always worth checking the specific airport’s process before travelling. Some airports provide a dated travel card alongside the lanyard, while others simply issue the lanyard itself.
I wore mine while travelling on the Eurostar, and I found staff were generally quick to recognise it. Station staff redirected us to more appropriate queues and routes, which significantly reduced the amount of prolonged standing I needed to manage. Small adjustments like this can make a huge difference, particularly during busy travel periods when queues and waiting times can become overwhelming.
Applying for a National Disability Card
Ahead of this trip, I also applied for a National Disability Card. At the time of writing, the card costs £20 and is valid for two years. As well as providing discounts at various outlets and attractions, it also acts as proof of disability status. To apply, evidence of disability is required as part of the eligibility process.
During our travels, this card proved incredibly valuable. It allowed me to use accessible entrances at several attractions, helping me avoid standing for long periods in hot, crowded spaces. Since high temperatures can trigger my condition, having access to accommodate my needs made the experience far more manageable. Honestly, I don’t think I could have completed the trip comfortably without the support these adjustments provided.
Other Options: The Access Card
Another option I explored was the Access Card from Nimbus Disability. It currently costs £15 for three years and uses a system of symbols to indicate the types of support or adjustments a person may need. This can help venues and organisations understand access requirements quickly and consistently.
Due to the fluctuating nature of my condition, from needing to avoid strong smells or temperature extremes to difficulties with standing, processing information, and managing pain, I decided it didn’t fully meet my needs at this time. However, it may still be a helpful option for others.
Final Thoughts
Visible disability identifiers are not for everyone, and there should never be pressure to disclose or signal a hidden condition. However, for those who do choose to use them, they can make travel and days out significantly more accessible and less stressful.
For me, the biggest benefit wasn’t special treatment, it was simply reducing unnecessary physical strain and making it easier to participate in experiences that otherwise might have been difficult to manage.
Sources
https://hdsunflower.com/
https://www.disabilityid.co.uk/
https://www.accesscard.online/
Edited to Add
Following the publication of this post, we were contacted by someone who highlighted that a UK Blue Badge parking permit can be used to gain access to attractions similarly to the disability IDs mentioned above. Like those IDs, the Blue Badge includes a photograph of the holder and provides a clear indication of eligibility for disability-related support and access.