Pause to Ponder

But I don’t have time…

It seems paradoxical and it is hard to believe when your in the thick of it but allowing yourself space and time to regroup can transform the pressures you are feeling.

You may have heard it before and been sceptical or you may know it in your head but the reality just seems to risky, but perhaps now is the time to give it a try.  Give yourself a few minutes every day to stop, take a breath, perhaps go for a walk, and allow yourself to readdress what is important.