Beating the January Blues

Beating the January Blues
January is a difficult time of year for many of us,  with cold weather, long hours of darkness and the next holiday a long way off. 
Monday January 15th is known as Blue Monday and is supposedly the saddest day of the year.  In order to mark the day, the new Sheffield Mental Health Guide will be launched on that date.
There is also a competition to coincide with the launch.  For details go to https://sheffieldflourish.co.uk/stories/competition-where-i-am-at/
Organisations that can help
The following organisations offer advice and support in relation to mental health and wellbeing as well as opportunities to engage with activities in order to boost your wellbeing
http:// www.mentalhealth.org.uk/
http://www.samaritans.org or email jo@samaritans.org
https://bigwhitewall.com/university
http://hallamunion.org/volunteering
https://www.shu.ac.uk/active