{"id":597,"date":"2017-08-18T08:36:01","date_gmt":"2017-08-18T08:36:01","guid":{"rendered":"http:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=597"},"modified":"2017-08-18T08:36:01","modified_gmt":"2017-08-18T08:36:01","slug":"excercise-as-a-weight-loss-strategy","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/08\/18\/excercise-as-a-weight-loss-strategy\/","title":{"rendered":"Excercise as a weight-loss strategy"},"content":{"rendered":"<p>Hallam research, led by Dr David Broom was referenced in New York Times feature looking at exercise as a weight-loss strategy. The research, led by Dr David Broom, senior lecturer and post-graduate research tutor from the University&#8217;s Academy of Sport and Physical Activity, looked at acute effect of exercise intensity and duration.<\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/08\/09\/well\/eat\/exercise-as-a-weight-loss-strategy.html?action=click&amp;contentCollection=health&amp;region=rank&amp;module=package&amp;version=highlights&amp;contentPlacement=2&amp;pgtype=sectionfront\" target=\"_blank\">Read the full feature Excercise as a Weight-Loss Strategy in the New York Times<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallam research, led by Dr David Broom was referenced in New York Times feature looking at exercise as a weight-loss strategy. The research, led by Dr David Broom, senior lecturer&hellip;<\/p>\n","protected":false},"author":9105,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,21],"tags":[23,22,63],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hwbheadlines","category-news","tag-academy-of-sport-and-physical-activity","tag-dr-david-broom","tag-excecise"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/08\/weight-loss.jpg?fit=1028%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KEAX-9D","jetpack-related-posts":[{"id":2833,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/11\/28\/dr-david-broom-elected-by-bases-as-physical-activity-for-health-division-chair\/","url_meta":{"origin":597,"position":0},"title":"Dr David Broom elected by BASES as Physical Activity for Health division chair","author":"Sarah Briscoe","date":"November 28, 2018","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 \u00a0 The British Association of Sport and Exercise Sciences (BASES) has elected Dr David Broom to chair its Physical Activity for Health division. In his role, Dr Broom will be influencing and implementing the Association\u2019s national strategy which seeks to raise standards in sport and physical activity\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/11\/BASES-D-Broom-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/11\/BASES-D-Broom-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/11\/BASES-D-Broom-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/11\/BASES-D-Broom-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1835,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/04\/18\/congratulations-to-our-new-faculty-reader\/","url_meta":{"origin":597,"position":1},"title":"Congratulations to our new Faculty Reader!","author":"Sarah Briscoe","date":"April 18, 2018","format":false,"excerpt":"\u200bCongratulations to Dr David Broom who has been awarded a Readership by the Professoriate Committee for\u00a0his\u00a0outstanding\u00a0achievements. Dr David Broom is now a Reader of Physical Activity and Health. David has taught on the physical activity promotion and exercise prescription related modules at SHU since 2007. His research interests are the\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Faculty-Reader-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Faculty-Reader-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Faculty-Reader-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Faculty-Reader-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":739,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/09\/13\/hiit\/","url_meta":{"origin":597,"position":2},"title":"How high-intensity exercise can reduce your appetite","author":"Jane Gardner-Florence","date":"September 13, 2017","format":false,"excerpt":"Dr David Broom, senior lecturer in exercise science, spoke to health magazine, Furthermore, to explain why the harder you work the less hungry you will be. Every athlete knows that education is a crucial part of performance.\u00a0Sport\u00a0and exercise research, insight from top trainers, science, and\u00a0technology\u00a0help you to better understand your\u2026","rel":"","context":"In &quot;In the Headlines&quot;","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/09\/hiit.jpg?fit=1028%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/09\/hiit.jpg?fit=1028%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/09\/hiit.jpg?fit=1028%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/09\/hiit.jpg?fit=1028%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1700,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/03\/26\/hallam-academics-appointed-to-chief-medical-officers-physical-activity-expert-working-groups\/","url_meta":{"origin":597,"position":3},"title":"Hallam Academics appointed to Chief Medical Officers Physical Activity Expert Working Groups","author":"Sarah Briscoe","date":"March 26, 2018","format":false,"excerpt":"Dr David Broom (Academy of Sport and Physical Activity) and Professor Rob Copeland (National Centre for Sport and Exercise Medicine) have been appointed to the Chief Medical Officers (CMO) expert working groups to update the UK's Physical Activity Guidelines. This is a big achievement for them and SHU due to\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Physical-Activity-Guidlines-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Physical-Activity-Guidlines-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Physical-Activity-Guidlines-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Physical-Activity-Guidlines-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":503,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/07\/19\/tennis-health-benefits\/","url_meta":{"origin":597,"position":4},"title":"What are the 10 ways playing tennis makes you healthier and happier?","author":"Jane Gardner-Florence","date":"July 19, 2017","format":false,"excerpt":"Inspired by Wimbledon? Here\u2019s why you should keep picking up the racket long after the trophies are lifted. By\u00a0Dr David Broom Academy of Sport and Physical Activity As Wimbledon draws to a climax, tennis courts across the country are full of budding Andy Murrays' or Johanna Kontas'. But you don\u2019t\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/07\/Tennis-image-1.jpg?fit=844%2C564&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/07\/Tennis-image-1.jpg?fit=844%2C564&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/07\/Tennis-image-1.jpg?fit=844%2C564&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/07\/Tennis-image-1.jpg?fit=844%2C564&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":823,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/10\/05\/exercise-through-the-ages\/","url_meta":{"origin":597,"position":5},"title":"Exercise through the ages","author":"Jane Gardner-Florence","date":"October 5, 2017","format":false,"excerpt":"Hallam's physical activity lecturer spoke to The Guardian about the benefits of aerobic and strength exercises. As a new report reveals the mental health benefits of just an hour\u2019s physical activity a week, Dr David Broom advises The Guardian on which exercises are more appropriate for each age group. What's\u2026","rel":"","context":"In &quot;In the Headlines&quot;","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/10\/sportthrough-the.jpg?fit=1028%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/10\/sportthrough-the.jpg?fit=1028%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/10\/sportthrough-the.jpg?fit=1028%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/10\/sportthrough-the.jpg?fit=1028%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/users\/9105"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":1,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/597\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}