{"id":3859,"date":"2019-02-05T11:42:06","date_gmt":"2019-02-05T11:42:06","guid":{"rendered":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=3859"},"modified":"2020-02-05T11:39:52","modified_gmt":"2020-02-05T11:39:52","slug":"join-us-for-a-30-minute-lunchtime-walk","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2019\/02\/05\/join-us-for-a-30-minute-lunchtime-walk\/","title":{"rendered":"Join us for a 30-minute lunchtime walk"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk.<\/p>\n

The group, open to all abilities,\u00a0will be meeting at Heart of Campus reception at 1pm.<\/p>\n

We look forward to seeing you there!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk. The group, open to all abilities,\u00a0will be meeting at Heart of Campus…<\/p>\n","protected":false},"author":3083,"featured_media":3860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,367],"tags":[],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staffnews","category-wellbeing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/09\/Lunchtime-walk.jpg?fit=1028%2C624&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KEAX-10f","jetpack-related-posts":[{"id":4508,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2020\/02\/05\/join-us-for-a-30-minute-lunchtime-walk-2\/","url_meta":{"origin":3859,"position":0},"title":"Join us for a 30-minute lunchtime walk","author":"Mark Greene","date":"February 5, 2020","format":false,"excerpt":"Looking for a fitness-boosting activity to do over lunchtime? Come join us every Wednesday for a 30-minute walk. The group, open to all abilities, will be meeting at Heart of Campus reception at 1pm. We look forward to seeing you there!","rel":"","context":"In "Your Wellbeing"","block_context":{"text":"Your Wellbeing","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/wellbeing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/02\/Collegiate.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/02\/Collegiate.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/02\/Collegiate.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/02\/Collegiate.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3017,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2019\/02\/01\/3017\/","url_meta":{"origin":3859,"position":1},"title":"Join us for a 30-minute lunchtime walk","author":"Mark Greene","date":"February 1, 2019","format":false,"excerpt":"Looking for a fitness-boosting activity to do over lunchtime? Beginning 6th February, come join us every Wednesday for a 30-minute walk. The group will be meeting at Heart of Campus reception at 1pm. We look forward to seeing you there!","rel":"","context":"In "Staff News"","block_context":{"text":"Staff News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/staffnews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Lunchtime-walk.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Lunchtime-walk.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Lunchtime-walk.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Lunchtime-walk.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2528,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/10\/04\/5-ways-to-wellbeing\/","url_meta":{"origin":3859,"position":2},"title":"5 ways to wellbeing","author":"Anna Gunn","date":"October 4, 2018","format":false,"excerpt":"Below are five things that, according to research,\u00a0can really help to boost our mental wellbeing: Connect\u00a0\u2013 connect with the people around you: your family, friends, colleagues and neighbours. 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