{"id":2647,"date":"2018-10-17T10:25:40","date_gmt":"2018-10-17T10:25:40","guid":{"rendered":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=2647"},"modified":"2018-10-24T10:34:49","modified_gmt":"2018-10-24T10:34:49","slug":"cycling-how-the-time-of-day-can-affect-your-training-for-the-better-and-the-worse","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/10\/17\/cycling-how-the-time-of-day-can-affect-your-training-for-the-better-and-the-worse\/","title":{"rendered":"Cycling: How the time of day can affect your training for the better, and the worse"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1076\" data-permalink=\"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/01\/08\/antioxidant-supplements-muscle-soreness\/olympus-digital-camera\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas.jpg?fit=410%2C480&amp;ssl=1\" data-orig-size=\"410,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SZ-31MR&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1349872627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.5&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;OLYMPUS DIGITAL CAMERA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas.jpg?fit=410%2C480&amp;ssl=1\" class=\"wp-image-1076 size-medium alignleft\" src=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas-256x300.jpg?resize=256%2C300&#038;ssl=1\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas.jpg?resize=256%2C300&amp;ssl=1 256w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Dr-Mayur-Ranchordas.jpg?w=410&amp;ssl=1 410w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p>Sports nutritionist Dr Mayur Ranchordas has provided expert comments to <span style=\"color: #ba0046\"><a style=\"color: #ba0046\" href=\"http:\/\/www.cyclist.co.uk\/in-depth\/5445\/how-the-time-of-day-can-affect-your-training-for-the-better-and-the-worse\" target=\"_blank\" rel=\"noopener\">Cyclist.co.uk<\/a><\/span><span style=\"color: #000000;font-size: medium\">, <\/span>for a feature looking at on what sessions cyclists should do when, and how to fuel them.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports nutritionist Dr Mayur Ranchordas has provided expert comments to Cyclist.co.uk, for a feature looking at on what sessions cyclists should do when, and how to fuel them. &nbsp;<\/p>\n","protected":false},"author":2258,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"Cycling: How the time of day can affect your training for the better, and the 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