{"id":2350,"date":"2018-08-24T09:11:24","date_gmt":"2018-08-24T09:11:24","guid":{"rendered":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=2350"},"modified":"2018-08-29T09:13:19","modified_gmt":"2018-08-29T09:13:19","slug":"dont-write-off-that-10000-steps-a-day-goal","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/08\/24\/dont-write-off-that-10000-steps-a-day-goal\/","title":{"rendered":"Don&#8217;t write off that 10,000 steps a day goal"},"content":{"rendered":"<p><span style=\"line-height: 115%;font-family: 'Arial','sans-serif';font-size: 10pt\"><span style=\"color: #000000\"><a href=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1704\" data-permalink=\"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/03\/26\/hallam-academics-appointed-to-chief-medical-officers-physical-activity-expert-working-groups\/rob-copeland-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?fit=650%2C650&amp;ssl=1\" data-orig-size=\"650,650\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rob Copeland 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?fit=650%2C650&amp;ssl=1\" class=\"size-medium wp-image-1704 alignleft\" src=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2-300x300.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/Rob-Copeland-2.jpg?w=650&amp;ssl=1 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Research by Rob Copeland, Professor of Physical Activity and Health at The Centre for Sport &amp; Exercise Science, Sheffield Hallam University is featured in an article for wearable.com that addresses the benefits of wearable technology to encourage active lifestyles. In light of Google&#8217;s recent overhaul to its&#8217; Fit health and fitness platform,\u00a0the author explores the <\/span><span style=\"color: #000000\">move by wearable technology companies to <\/span><span style=\"color: #000000\">track short spurts of exercise via move minutes, Heart Points or closing rings<\/span><span style=\"color: #000000\"> instead of step counts. Read more <\/span><a href=\"https:\/\/www.wareable.com\/fitness-trackers\/dont-write-off-ten-thousand-steps-a-day-goal-6439\">here.<\/a> <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research by Rob Copeland, Professor of Physical Activity and Health at The Centre for Sport &amp; Exercise Science, Sheffield Hallam University is featured in an article for wearable.com that addresses&hellip;<\/p>\n","protected":false},"author":2258,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"Don't write off that 10,000 steps a day goal","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[667,599,661,28,87],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-centre-for-sport-exercise-science","tag-move-more","tag-public-health","tag-research","tag-rob-copeland"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/08\/10000-steps-a-day-goal-gallery.jpg?fit=1028%2C624&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KEAX-BU","jetpack-related-posts":[{"id":28,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/03\/27\/other-stories-to-hit-the-headlines-march-and-april\/","url_meta":{"origin":2350,"position":0},"title":"Other Stories to Hit the Headlines &#8211; March and April","author":"Anna Gunn","date":"March 27, 2017","format":false,"excerpt":"Professor Rob Copeland spoke to the Sheffield Telegraph on Cycling in Sheffield Speaking to Sheffield Telegraph, Professor Rob Copeland, Director of National Centre for Sport and Exercise Medicine, looks at whether Sheffield needs to become a more cycle-friendly city and how cycling can be the catalyst for Sheffield's economic growth.\u2026","rel":"","context":"In &quot;In the Headlines&quot;","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/Dr-plumley.jpg?fit=428%2C268&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3598,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2019\/07\/02\/national-centre-for-sport-and-exercise-medicine-in-sheffield-appoints-new-programme-manager\/","url_meta":{"origin":2350,"position":1},"title":"National Centre for Sport and Exercise Medicine in Sheffield appoints new programme manager","author":"Mark Greene","date":"July 2, 2019","format":false,"excerpt":"SHU press release The National Centre for Sport and Exercise Medicine in Sheffield has appointed a new programme manager. 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Anna will be based at Sheffield Hallam\u2026","rel":"","context":"In &quot;Staff News&quot;","block_context":{"text":"Staff News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/staffnews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/07\/Dr-Anna-Lowe-appointed-programme-manager.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/07\/Dr-Anna-Lowe-appointed-programme-manager.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/07\/Dr-Anna-Lowe-appointed-programme-manager.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/07\/Dr-Anna-Lowe-appointed-programme-manager.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3058,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2019\/02\/14\/new-director-at-the-helm-of-world-leading-research-centre\/","url_meta":{"origin":2350,"position":2},"title":"New director at the helm of world-leading research centre","author":"Mark Greene","date":"February 14, 2019","format":false,"excerpt":"SHU press release Sheffield Hallam University's world-leading Advanced Wellbeing Research Centre (AWRC) has appointed a new director to drive its mission to improve the health of the nation. 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