{"id":1885,"date":"2018-05-14T11:37:49","date_gmt":"2018-05-14T11:37:49","guid":{"rendered":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=1885"},"modified":"2018-05-14T12:40:46","modified_gmt":"2018-05-14T12:40:46","slug":"your-health-and-wellbeing-guide-spring-edition","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/05\/14\/your-health-and-wellbeing-guide-spring-edition\/","title":{"rendered":"Your health and wellbeing guide &#8211; spring edition"},"content":{"rendered":"<p><strong>The spring edition of\u00a0your health and wellbeing guide, Compass Magazine, is now available.<br \/>\n<\/strong><br \/>\nThe latest edition includes:<\/p>\n<ul>\n<li>The Importance of Sleep in Shift Work<\/li>\n<li>The Future of Work<\/li>\n<li>New UK Alcohol Guidelines<\/li>\n<li>Men&#8217;s Health: Are You Avoiding the Doctor?<\/li>\n<li>No Time for Exercise?<\/li>\n<li>The Benefits of Yoga<\/li>\n<li>Women&#8217;s Health: Osteoporosis<\/li>\n<li>How To Stop Worrying About Everything<\/li>\n<li>10 Tips To Avoid Food Poisoning<\/li>\n<li>10 Tips to Quit Smoking<\/li>\n<\/ul>\n<p><span style=\"color: #ba0046\"><a style=\"color: #ba0046\" href=\"https:\/\/e.issuu.com\/issuu-reader3-embed-files\/1549\/iframe-embed.html?identifier=3vxsao0kdx6p&amp;hostUrl=https%3A%2F%2Fohiosystems.co.uk%2FLogin.aspx%3FReturnUrl%3D%252f&amp;hostReferrer&amp;embedType=script#5375798\/60124500\"><strong>Click\u00a0here<\/strong><\/a> <\/span>to view the magazine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The spring edition of\u00a0your health and wellbeing guide, Compass Magazine, is now available. The latest edition includes: The Importance of Sleep in Shift Work The Future of Work New UK&hellip;<\/p>\n","protected":false},"author":8708,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,367],"tags":[329,347],"class_list":["post-1885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellbeing","tag-health-and-wellbeing","tag-wellbeing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/health-and-wellbeing-guide.jpg?fit=1028%2C624&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KEAX-up","jetpack-related-posts":[{"id":2253,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/07\/20\/delivering-the-health-and-wellbeing-legacy-of-the-2012-olympics\/","url_meta":{"origin":1885,"position":0},"title":"Delivering the Health and Wellbeing Legacy of the 2012 Olympics","author":"Sarah Briscoe","date":"July 20, 2018","format":false,"excerpt":"In the six years following the 2012 Olympics, an article for the Sheffield Telegraph reflects on why Sheffield is the only city in the UK to truly uphold its unique bid to deliver the Olympic Legacy on health and wellbeing. By exploring the progress the city has made through the\u2026","rel":"","context":"In &quot;In the Headlines&quot;","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/07\/AWRC-OLP-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/07\/AWRC-OLP-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/07\/AWRC-OLP-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/07\/AWRC-OLP-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1842,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/04\/23\/health-in-the-workplace\/","url_meta":{"origin":1885,"position":1},"title":"Is a preventative approach to health in the workplace the key to a healthy nation?","author":"Sarah Briscoe","date":"April 23, 2018","format":false,"excerpt":"Dr Anouska Carter,\u00a0a Senior Sport Science Manager and Advanced Wellbeing Research Centre researcher, has been quoted in an article in PRNewswire and Insight about how employers can play a role in improving the long term physical and mental wellbeing of their staff. She says, \u201cThere is an urgent need for\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Workplace-Health-Gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Workplace-Health-Gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Workplace-Health-Gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/04\/Workplace-Health-Gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1892,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/05\/17\/mental-health-awareness-week-relaxation-techniques-for-managing-stress\/","url_meta":{"origin":1885,"position":2},"title":"Mental Health Awareness Week: Relaxation techniques for managing stress","author":"Sarah Briscoe","date":"May 17, 2018","format":false,"excerpt":"For Mental Health Awareness Week we are looking at ways in which we can manage and reduce\u00a0stress. Life can be busy and hectic, and its only natural that from time to time we may start to feel the pressure mounting up.\u00a0 It's\u00a0therefore important that we know some simple techniques that\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/Relaxation-tips-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/Relaxation-tips-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/Relaxation-tips-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/Relaxation-tips-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1666,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/03\/19\/why-workplace-wellbeing-is-so-important\/","url_meta":{"origin":1885,"position":3},"title":"Why workplace wellbeing is so important","author":"Michael Cambell","date":"March 19, 2018","format":"quote","excerpt":"By day, Jasmin (Jaz) Chew is an\u00a0administrator in the Faculty Operations Team here in Health and Wellbeing, what you may not know about Jaz is that she is also a part-time yoga teacher and is about to embark on a massage course in order to take her career in wellbeing\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/workplace-wellbeing-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/workplace-wellbeing-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/workplace-wellbeing-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/03\/workplace-wellbeing-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3081,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2019\/02\/19\/staff-workplace-wellbeing-survey\/","url_meta":{"origin":1885,"position":4},"title":"Staff Workplace Wellbeing Survey","author":"Mark Greene","date":"February 19, 2019","format":false,"excerpt":"A message from Professor Alison Metcalfe (Pro Vice Chancellor for the Faculty of Health and Wellbeing) Dear colleagues, Perceptions play an important role in how we experience everyday life events. There are many factors that can positively or negatively influence our wellbeing. We are interested in gathering your views on\u2026","rel":"","context":"In &quot;Faculty Updates&quot;","block_context":{"text":"Faculty Updates","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/faculty-updates\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Staff-Workplace-Wellbeing-Survey.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Staff-Workplace-Wellbeing-Survey.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Staff-Workplace-Wellbeing-Survey.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2019\/02\/Staff-Workplace-Wellbeing-Survey.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1267,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/01\/23\/new-dean-appointed-to-lead-health-and-wellbeing-faculty\/","url_meta":{"origin":1885,"position":5},"title":"New Dean appointed to lead Health and Wellbeing faculty","author":"Michael Cambell","date":"January 23, 2018","format":false,"excerpt":"Sheffield Hallam\u00a0University\u00a0has appointed Professor Alison Metcalfe as the new Pro Vice-Chancellor and Dean for the Faculty of Health and Wellbeing. Professor Metcalfe is currently Professor of Health Care Research at King's College London, where she was also Vice Dean for Research for seven years. After qualifying as a registered nurse,\u2026","rel":"","context":"In &quot;Faculty Updates&quot;","block_context":{"text":"Faculty Updates","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/faculty-updates\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Alison-Metcalfe-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Alison-Metcalfe-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Alison-Metcalfe-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/01\/Alison-Metcalfe-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/users\/8708"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":4,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/posts\/1885\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}