{"id":1422,"date":"2018-02-21T11:25:23","date_gmt":"2018-02-21T11:25:23","guid":{"rendered":"http:\/\/blogs.shu.ac.uk\/hwbstaffnews\/?p=1422"},"modified":"2018-02-21T11:25:23","modified_gmt":"2018-02-21T11:25:23","slug":"eating-too-much-protein","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/02\/21\/eating-too-much-protein\/","title":{"rendered":"Are we eating too much protein?"},"content":{"rendered":"\n\n\n
Hallam’s sports nutritionist looks at the growing trend of fortified foods and there’s further international coverage for Hallam’s antioxidants research. <\/strong><\/p>\n

Dr Mayur Ranchordas, spoke to Men’s Health<\/a> magazine about our nation’s protein ‘fixation’, could simply be due to a process of elimination. Elsewhere, Mayur’s research <\/a>into the effectiveness of antioxidant supplementation on muscle soreness after exercise was covered in US newspaper, The Daily Sentinel<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Hallam’s sports nutritionist looks at the growing trend of fortified foods and there’s further international coverage for Hallam’s antioxidants research. Dr Mayur Ranchordas, spoke to Men’s Health magazine about our…<\/p>\n","protected":false},"author":2258,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,104],"tags":[357,416,25,468,358,467,31],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-research","tag-dr-mayur-ranchordas","tag-food","tag-health","tag-mens-health","tag-nutrition","tag-protein","tag-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/02\/Too-much-protein.jpg?fit=1028%2C624&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KEAX-mW","jetpack-related-posts":[{"id":171,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/05\/12\/other-stories-to-hit-the-news-may\/","url_meta":{"origin":1422,"position":0},"title":"Other stories to hit the news – May","author":"Anna Gunn","date":"May 12, 2017","format":false,"excerpt":"Huddersfield Town earn a place in the Premier League and a huge financial windfall Football finance expert Rob Wilson spoke to the BBC World Service about the financial windfall Huddersfield Town are due following their penalty shoot-out victory over Reading in the play-off final. You can listen again from 13:20.\u2026","rel":"","context":"In "In the Headlines"","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/o-PREGNANCY-facebook.jpg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/o-PREGNANCY-facebook.jpg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/o-PREGNANCY-facebook.jpg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/o-PREGNANCY-facebook.jpg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/o-PREGNANCY-facebook.jpg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1854,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/05\/03\/your-guide-to-maximum-energy-and-training-like-a-champion\/","url_meta":{"origin":1422,"position":1},"title":"Your guide to MAXIMUM ENERGY and training like a Champion","author":"Sarah Briscoe","date":"May 3, 2018","format":false,"excerpt":"Dr Mayur Ranchordas, senior lecturer in sport and exercise nutrition and physiology at Sheffield Hallam University discusses the importance of balancing blood sugar to optimise energy levels. By eating foods that score low to moderate on the glycaemic index (0-55) Dr. Ranchordas suggests this maintains energy levels for much longer.\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/healthy-food-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/healthy-food-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/healthy-food-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/05\/healthy-food-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2334,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/08\/21\/is-beer-good-for-you\/","url_meta":{"origin":1422,"position":2},"title":"Is beer good for you?","author":"Sarah Briscoe","date":"August 21, 2018","format":false,"excerpt":"Mayur Ranchordas, senior lecturer and sport nutrition consultant, response for The Conversation, to an article published in the\u00a0Daily Mail on a study from 2000, in The American Journal of the Medical Sciences, claiming: \u201cBeer is officially good for you\u201d. Dr Ranchordas' article has appeared in The Metro. \u00a0","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/08\/beer-good-for-you-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/08\/beer-good-for-you-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/08\/beer-good-for-you-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/08\/beer-good-for-you-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2108,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2018\/06\/25\/preparing-for-your-first-cycling-race\/","url_meta":{"origin":1422,"position":3},"title":"Preparing for your first cycling race","author":"Sarah Briscoe","date":"June 25, 2018","format":false,"excerpt":"Dr Mayur Ranchordas spoke to Cyclist.co.uk about how people prepare for their first competitive bike race and discusses how important nutritional monitoring and hydrating is when training for competitive sport, include water and caffeine intake. \u00a0","rel":"","context":"In "Research"","block_context":{"text":"Research","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/research\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/06\/Cycling-Race-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/06\/Cycling-Race-gallery.jpg?fit=1028%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/06\/Cycling-Race-gallery.jpg?fit=1028%2C624&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2018\/06\/Cycling-Race-gallery.jpg?fit=1028%2C624&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/03\/27\/other-stories-to-hit-the-headlines-march-and-april\/","url_meta":{"origin":1422,"position":4},"title":"Other Stories to Hit the Headlines – March and April","author":"Anna Gunn","date":"March 27, 2017","format":false,"excerpt":"Professor Rob Copeland spoke to the Sheffield Telegraph on Cycling in Sheffield Speaking to Sheffield Telegraph, Professor Rob Copeland, Director of National Centre for Sport and Exercise Medicine, looks at whether Sheffield needs to become a more cycle-friendly city and how cycling can be the catalyst for Sheffield's economic growth.\u2026","rel":"","context":"In "In the Headlines"","block_context":{"text":"In the Headlines","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/category\/news\/hwbheadlines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2017\/03\/Dr-plumley.jpg?fit=428%2C268&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":516,"url":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2017\/07\/21\/olympic-medallist-to-discuss-what-it-takes-to-be-a-world-champion\/","url_meta":{"origin":1422,"position":5},"title":"Olympic medallist to discuss what it takes to be a World Champion","author":"Jane Gardner-Florence","date":"July 21, 2017","format":false,"excerpt":"Sheffield's own Olympic silver medallist, Bryony Page, will join a panel of experts from Sheffield Hallam University to discuss what it takes to be a world champion athlete.\u00a0 The free, public event 'What Makes a World Champion?' will be held at the University on Tuesday (25 July) from 6pm. 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