{"id":4559,"date":"2020-03-09T15:29:31","date_gmt":"2020-03-09T15:29:31","guid":{"rendered":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg"},"modified":"2020-03-09T15:30:26","modified_gmt":"2020-03-09T15:30:26","slug":"olympus-digital-camera-3","status":"inherit","type":"attachment","link":"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2020\/03\/09\/mindfullystrong-improving-lives-the-mindful-way\/olympus-digital-camera-3\/#main","title":{"rendered":"David Hembrough"},"author":3083,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-4559","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/a8KEAX-1bx","jetpack_likes_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"David Hembrough\" srcset=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"4559\" data-permalink=\"https:\/\/blogs.shu.ac.uk\/hwbstaffnews\/2020\/03\/09\/mindfullystrong-improving-lives-the-mindful-way\/olympus-digital-camera-3\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=1000%2C750&amp;ssl=1\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;E-PM1&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1382697509&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"David Hembrough\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dave Hembrough, a strength and conditioning coach in the Department of Sport and Physical Activity&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=700%2C525&amp;ssl=1\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Dave Hembrough, a strength and conditioning coach in the Department of Sport and Physical Activity<\/p>\n"},"alt_text":"David Hembrough","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1000,"height":750,"file":"2020\/03\/david-hemborough-2.jpg","sizes":{"thumbnail":{"file":"david-hemborough-2-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=150%2C150&ssl=1"},"medium":{"file":"david-hemborough-2-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=300%2C225&ssl=1"},"medium_large":{"file":"david-hemborough-2-768x576.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=700%2C525&ssl=1"},"wptouch-new-thumbnail":{"file":"david-hemborough-2-144x144.jpg","width":144,"height":144,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=144%2C144&ssl=1"},"post-thumbnail":{"file":"david-hemborough-2-220x126.jpg","width":220,"height":126,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=220%2C126&ssl=1"},"expound-featured":{"file":"david-hemborough-2-460x260.jpg","width":460,"height":260,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=460%2C260&ssl=1"},"expound-mini":{"file":"david-hemborough-2-50x50.jpg","width":50,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?resize=50%2C50&ssl=1"},"full":{"file":"david-hemborough-2.jpg?fit=1000%2C750&ssl=1","width":1000,"height":750,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/blogs.shu.ac.uk\/hwbstaffnews\/files\/2020\/03\/david-hemborough-2.jpg?fit=1000%2C750&ssl=1"}},"image_meta":{"aperture":"3.5","credit":"","camera":"E-PM1","caption":"OLYMPUS 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