The Therapeutic Running Group for Students

Helping students with depression/anxiety/stress to manage their mental healthy by focusing on the benefits and the joy of walking/running in nature. The group provided support for students to embed walking/running as a way of life by combining a counselling approach with a structured ‘couch-to-5km’ programme.

The project included Professional Services, Academic staff and students and was led by Student Wellbeing.

For more information contact Jan Gurung and Danielle Tindall De Carolis
Email: j.gurung@shu.ac.uk / d.t.carolis@shu.ac.uk

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