{"id":1784,"date":"2015-04-24T14:49:50","date_gmt":"2015-04-24T14:49:50","guid":{"rendered":"http:\/\/blogs.shu.ac.uk\/isnews\/?p=1784"},"modified":"2015-04-27T10:06:43","modified_gmt":"2015-04-27T10:06:43","slug":"preparing-for-exams-and-coping-with-exam-stress","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/global\/preparing-for-exams-and-coping-with-exam-stress\/","title":{"rendered":"Preparing for exams and coping with exam stress"},"content":{"rendered":"<p style=\"color: #333333;text-align: justify\"><strong style=\"font-style: inherit;color: inherit\">Exams<\/strong>\u00a0are coming up in\u00a0<strong style=\"font-style: inherit;color: inherit\">May<\/strong>\u00a0and this can be a worrying and demanding time for many students. But there&#8217;s no need to panic; get your preparation right and use the right tools and resources and you&#8217;ll be on the right\u00a0track.<\/p>\n<p style=\"color: #333333;text-align: justify\">We like this\u00a0<strong style=\"font-style: inherit;color: inherit\"><a href=\"http:\/\/www.independent.co.uk\/student\/student-life\/top-10-revision-tips-for-your-final-or-firstyear-exams-8576161.html\" target=\"_blank\">exam hints and tips article<\/a>\u00a0<\/strong>from the Independent. There&#8217;s lots\u00a0of great tips here about organising and looking after yourself in the run up to the exam period.<\/p>\n<p style=\"color: #333333;text-align: justify\">You should also think about eating healthily to carry you through your exams. Healthy eating doesn&#8217;t have to mean lengthy preparation\u00a0and you can get some great and quick ideas from the\u00a0<a href=\"http:\/\/www.beyondbakedbeans.org\/\" target=\"_blank\"><strong style=\"font-style: inherit\">Beyond Baked Beans<\/strong><\/a>\u00a0student food website. Some of our members of staff also have some\u00a0<a href=\"https:\/\/blogs.shu.ac.uk\/studentadviceandinformation\/tag\/summer-recipes\/\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">suggestions for cheap, easy to prepare food<\/strong><\/a>\u00a0now that it&#8217;s starting to get warmer outside.<\/p>\n<p style=\"color: #333333;text-align: justify\">It might also be useful to you to know what tools and resources are available to help you with\u00a0your exam preparation:<\/p>\n<p style=\"color: #333333;text-align: justify\">You might find the\u00a0<strong style=\"font-style: inherit;color: inherit\">Library Gateway<\/strong>\u00a0useful. This online resource brings together all the different search tools you might need to find your way round the physical and electronic collections in the SHU library and you can find it at:\u00a0<a href=\"http:\/\/library.shu.ac.uk\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">http:\/\/library.shu.ac.uk<\/strong><\/a><\/p>\n<p style=\"color: #333333;text-align: justify\">You can also access\u00a0<strong style=\"font-style: inherit;color: inherit\">subject guides<\/strong>\u00a0which introduce students to the books, journal articles and news items relevant to their subject area. You&#8217;ll find this at:\u00a0<a href=\"http:\/\/library.shu.ac.uk\/subjectguides.html\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">http:\/\/library.shu.ac.uk\/subjectguides.html<\/strong><\/a><\/p>\n<p style=\"color: #333333\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-618\" style=\"font-weight: inherit;font-style: inherit;color: inherit\" src=\"https:\/\/blogs.shu.ac.uk\/studentadviceandinformation\/files\/2013\/12\/Exam.jpg\" alt=\"\" width=\"520\" height=\"315\" \/><\/p>\n<p style=\"color: #333333;text-align: justify\">Another service offered through the learning centres are the\u00a0<strong style=\"font-style: inherit;color: inherit\">drop-in study support\u00a0sessions<\/strong>.<span style=\"color: #515f5c\">\u00a0<\/span>If you&#8217;ve got a question about an assignment you&#8217;re working on or you want to have a draft of an assignment looked at, these weekly one-to-one sessions with a study support tutor are designed for just that.\u00a0Look on shuspace\u00a0<a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/lc\/drop-study-support\" target=\"_blank\"><strong style=\"font-style: inherit\">here<\/strong><\/a>\u00a0for more details.<\/p>\n<p style=\"color: #333333;text-align: justify\">Throughout April\u00a0you may also be interested in attending an\u00a0<a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/lc\/study-skills-workshops\" target=\"_blank\"><strong style=\"font-style: inherit\">academic skills workshop<\/strong><\/a>\u00a0as these cover a variety of study-related topics. A particularly useful session at this time of the year is the\u00a0<strong style=\"font-style: inherit;color: inherit\">Get ready for exams session\u00a0<\/strong>which will provide you with planning and revision tips.<\/p>\n<p style=\"text-align: justify\">As a student at SHU you are also automatically enrolled on the new Blackboard organisation Academic skills resources (2014\/15) which includes My Study Skills: the toolkit.<\/p>\n<p>The\u00a0<a href=\"https:\/\/shuspace.shu.ac.uk\/webapps\/portal\/frameset.jsp?tab_tab_group_id=_102_1&amp;url=%2Fwebapps%2Fblackboard%2Fexecute%2Flauncher%3Ftype%3dCourse%26id%3d_289978_1%26url=\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">Academic skills resources<\/strong><\/a>\u00a0Blackboard organisation contains<\/p>\n<ul>\n<li style=\"font-weight: inherit;font-style: inherit;color: inherit;text-align: justify\">My Study Skills: the toolkit (a SHU online resource available this academic year to July 2015)<\/li>\n<li style=\"font-weight: inherit;font-style: inherit;color: inherit\">skills4studycampus (which has a section on exam skills)<\/li>\n<li style=\"font-weight: inherit;font-style: inherit;color: inherit\">links to recommended free resources<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Please note,\u00a0<strong style=\"font-style: inherit;color: inherit\">the first time you go to skills4studycampus you have to register<\/strong>\u00a0\u2013 this is to set up your personal account so that you can see your progress, go back to where you left off and add notes in \u2018my journal\u2019.<\/p>\n<p style=\"color: #333333;text-align: justify\">Finally, in terms of your wellbeing, you may find this\u00a0<a href=\"https:\/\/students.shu.ac.uk\/wellbeing\/docs\/Ten_Things.pdf\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">&#8216;Ten things you can do to look after yourself&#8217;<\/strong><\/a>\u00a0leaflet useful as basis for improving your physical and mental health. The\u00a0<a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/wellbeing\/student-wellbeing-service\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">Student Wellbeing Service<\/strong><\/a>\u00a0can offer you lots of support around dealing with stress too. They have\u00a0<a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/wellbeing\/self-help-resources\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">self-help resources<\/strong><\/a>\u00a0available and can also see you in a one-to-one or a group setting. There are also the final\u00a0<strong style=\"font-style: inherit;color: inherit\"><a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/wellbeing\/student-wellbeing-workshops\" target=\"_blank\">group sessions<\/a>\u00a0<\/strong>of the year which you can attend on areas such as mindfulness and assertiveness skills.<\/p>\n<p style=\"color: #333333;text-align: justify\">We hope this is useful for you and will help you to feel prepared as we move towards the January exams. If you have any particular worries or concerns about exams, please feel free to come and speak to your\u00a0<strong style=\"font-style: inherit;color: inherit\">Student Support Officer<\/strong>\u00a0via your faculty helpdesk or\u00a0an\u00a0<strong style=\"font-style: inherit;color: inherit\">Advice and Information Adviser<\/strong>\u00a0at one of our\u00a0<a href=\"https:\/\/students.shu.ac.uk\/shuspacecontent\/advice_and_info\/student-advice-drop\" target=\"_blank\"><strong style=\"font-style: inherit;color: inherit\">drop-in sessions<\/strong><\/a>. These run\u00a0Monday to Friday\u00a0at both City and Collegiate campuses.<\/p>\n<p style=\"color: #333333\">And remember, stay calm and\u00a0start preparing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exams\u00a0are coming up in\u00a0May\u00a0and this can be a worrying and demanding time for many students. But there&#8217;s no need to panic; get your preparation right and use the right tools and resources and you&#8217;ll be on the right\u00a0track. We like this\u00a0exam hints and tips article\u00a0from the Independent. There&#8217;s lots\u00a0of great tips here about organising and &hellip; <a href=\"https:\/\/blogs.shu.ac.uk\/global\/preparing-for-exams-and-coping-with-exam-stress\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Preparing for exams and coping with exam stress<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4112,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[13],"tags":[52],"class_list":["post-1784","post","type-post","status-publish","format-standard","hentry","category-support","tag-monday-27-april-2015"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4RiUv-sM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":3,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1784\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}