{"id":1710,"date":"2015-04-10T11:13:48","date_gmt":"2015-04-10T11:13:48","guid":{"rendered":"http:\/\/blogs.shu.ac.uk\/isnews\/?p=1710"},"modified":"2015-04-10T11:19:52","modified_gmt":"2015-04-10T11:19:52","slug":"introduction-to-mindfulness-2","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/global\/introduction-to-mindfulness-2\/","title":{"rendered":"Introduction to mindfulness"},"content":{"rendered":"

Date\/Time<\/strong>
\n15\/04\/2015
\n3pm – 5pm<\/i>
\nMultifaith Chaplaincy, Level 2, Owen Building, City Campus<\/a><\/p>\n

\"mind-full\"<\/a>\u2018You can\u2019t stop the waves, but you can<\/strong>
\nlearn to surf.\u2019 Jon Kabat-Zinn<\/strong><\/p>\n

Find out more about this powerful technique that
\nreduces stress and anxiety, improves sleep, aids
\nconcentration and memory, and has an overall
\npositive impact on wellbeing.<\/p>\n

Introduction to mindfulness<\/strong>
\nA seminar that introduces the concept of
\nmindfulness and the implications for improved
\nmental health and wellbeing, as well as teaching
\nsome key mindfulness practices.<\/p>\n

Book your place<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Date\/Time 15\/04\/2015 3pm – 5pm Multifaith Chaplaincy, Level 2, Owen Building, City Campus \u2018You can\u2019t stop the waves, but you can learn to surf.\u2019 Jon Kabat-Zinn Find out more about this powerful technique that reduces stress and anxiety, improves sleep, aids concentration and memory, and has an overall positive impact on wellbeing. Introduction to mindfulness … Continue reading Introduction to mindfulness<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":676,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[13],"tags":[50],"class_list":["post-1710","post","type-post","status-publish","format-standard","hentry","category-support","tag-friday-10-april-2015"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4RiUv-rA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/comments?post=1710"}],"version-history":[{"count":2,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1710\/revisions\/1713"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/media?parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/categories?post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/tags?post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}